Stimming and Autism: What You Need to Know

Stimming refers to repetitive behaviors or movements, which are common in individuals with autism, according to WebMD. It can help them cope with various emotions and may involve actions related to hearing, touching, feeling and seeing.

For example, someone may bite their nails when they feel anxious or flap their hands when they get excited. Other examples of stimming include repeatedly spinning in circles, scratching skin or turning a light switch on and off.

Some stims may distract those with autism, while others might alleviate stress or calm them down. It’s important to note that while stimming can be harmful in some cases, it’s typically harmless. 

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Causes of Stimming

If you have a loved one with autism or are frequently around those on the spectrum, it’s important to understand what triggers stimming. The most common cause is overstimulation. For example, if someone hears too many sounds at once, stimming may help. On the flip side, too little stimulation can also lead to stimming. Stimming may also serve as a coping mechanism when someone is in pain or feels intense emotions.

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Benefits and Drawbacks of Stimming

The main benefit of stimming for adults with autism is self-regulation. It can give them the chance to regulate their feelings and unleash their energy. With stimming, they may find it easier to continue functioning in their current environment. 

Perhaps the most noteworthy drawback of stimming, however, is social acceptance. Adults and children with autism may be encouraged to disguise stimming behavior to prevent judgment. Instead, professionals recommend that neurotypical friends and family become familiar with stimming to offer support in social situations. 

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How to React with Stimming

Contrary to popular belief, stimming should only be prevented if it causes self harm. Friends and family can help create a routine so their loved ones know what to expect and can therefore reduce stimming behaviors, which often arise in unfamiliar situations. In addition, stimming toys can help minimize stims. For example, if someone chews objects when they get nervous, you can offer a stim toy that’s specifically designed for chewing. 

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Acknowledge and Accept

In most cases, stimming is typical in people with autism. By knowing what triggers stimming, you may be able to reduce these behaviors. However, unless self-harm is involved, your job is to simply acknowledge and accept them. Visit the Autism Self Advocacy Network (ASAN) for more information and details. 

Individuals with special needs can thrive in independent living, and at Coral Reef, they’ll do just that. Visit liveatcoralreef.com for project updates and details on what you can expect with our unique independent living facility for adults with special needs.

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